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You’ll be free from cough & catarrh if you follow these simple 5 steps.

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woman having cough and catarrh

The rainy season is here again. Have you observed people usually fall sick with cough and catarrh?

You will find out why shortly.

Sneezing, runny nose, stuffy nose and headaches are examples of health problems that affect children, adults inclusive. 

While some may decide to remain indoors to prevent catching a cold, that alone cannot prevent it.

We will show you simple tips to protect your health during the rainy season

Table of Contents

What is the cause of cough and catarrh in the cold season?

African coworkers sitting at table with man sneezing and coughing

Most viruses responsible for upper airway respiratory infections (cough, catarrh, stuffy nose etc) usually flourish in cold weather.

Those who become infected tend to spread it to others through sneezing and coughing into their palms or without covering their mouths.

The breeze helps to further disperse the viral organisms to other areas till they settle on surfaces.

Touching surfaces in public spaces such as handrails, tap handles, doorknobs, tables etc. are possible ways to get the virus into your system.

It is similar to how Covid-19 spreads.

Why do people have cough and catarrh during cold weather?

Several studies have been able to connect why people fall ill during cold weather to the following reasons:

1. The cold weather decreases the ability of our nose to defend the airway against bad organisms.

2. Lack of exposure to the sun reduces our body’s ability to produce Vitamin D, a very important factor that strengthens our immune system.

3. The rate at which viral microorganisms survive in cold temperatures is higher compared to hot weather.

4. Staying in a crowded space puts a person at risk of falling ill.

This is why it is easy for catarrh and cough to spread amongst children because they spend time doing activities within a closed space (classroom).

Here are 5 tips you need to consider to prevent cough and catarrh throughout the rainy period.

How to prevent cough and catarrh during the rainy season?

1. Practice good hygiene

Good hygiene involves proper hand hygiene and care of your environment.

Just like Covid-19 precautions, you need to use your facemask in crowded areas and be mindful of washing and sanitizing your hands at all times.

Keep and maintain a clean surrounding by disinfecting surfaces such as toys, tables, etc. to limit the spread of microbes in your home and your office.

2. Eat Healthily

Eating foods rich in carbohydrates, proteins, fats and oil, minerals and vitamins will help your immunity against infection.

Fruits like bananas and veggies like carrots can be substituted with non-nutritious snacks to benefit your body’s immune system.

3. Take enough water

You may not feel thirsty during the rainy period but it is important to be conscious of staying hydrated.

Drinking sufficient water helps to fortify our immunity. It also helps to remove viruses and toxins from our bodies.

4. Get sick family members treated

By getting your family members timely medical help when they fall ill, you reduce the chance of spread amongst others in the home.

An effective way to do this is by placing your family on health insurance. To learn more about affordable health insurance, click here.

5. Limit alcohol and caffeinated drinks intake

Alcohol and drinks containing caffeine will make you dehydrated during the cold weather since they make people urinate more.

You can make healthy alternatives to warm up yourself, such as green tea and soups (e.g. pepper soup).

Conclusion

Can Vaccination help? 

The fact that the Coronavirus now has a vaccine has made people ask why there is no vaccine against the virus responsible for cough and catarrh in cold seasons.

At the moment, there is no vaccine to prevent this health problem but practising the tips as mentioned above will keep cough and catarrh away from you throughout the rainy period.


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