• 10 Different Colours of Urine and What they Mean

    Do you know your urine tells a lot about your health? The odour, amount, and colour are all indicators of your lifestyle and well-being, ranging from what you ate recently and drinking habits to diseases you might not be aware of. Urine is mainly water (at least 95%), but the rest is a complex mixture of urea, chloride, sodium, potassium,…

  • 10 Verified Tips to Make Your Kidney Happy

    Are you aware kidney disease is more likely to occur if you have high blood pressure, diabetes, or a family history of kidney failure? Do you know Chronic Kidney Disease affects around one in every three adults with diabetes and one in every five adults with high blood pressure? Even if you don’t fall into any of these risk groups,…