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10 Verified Tips to Make Your Kidney Happy

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Are you aware kidney disease is more likely to occur if you have high blood pressure, diabetes, or a family history of kidney failure?

Do you know Chronic Kidney Disease affects around one in every three adults with diabetes and one in every five adults with high blood pressure?

Even if you don’t fall into any of these risk groups, it’s important to look after your kidney as kidney diseases are silent killers that have a huge effect on one’s quality of life.

Kidney failure, which occurs due to changes or damage caused by illnesses or a physical injury, may necessitate filtering the blood many days a week (dialysis treatments) or kidney transplant which can be financially draining.

In this article, we shall be examining 10 verified tips to have a healthy and happy kidney.

1. Make sure you get enough water

Drinking enough water every day is a step towards adequate kidney health but do not over do it.

Contrary to common opinion, no studies have proven over-hydration as an important method in improving kidney function.

Although it’s always a good idea to drink plenty of water, drinking more than the recommended four to six glasses per day is unlikely to improve your kidneys’ performance.

READ HERE: 7 Alarming effects of poor water drinking habits

2. Maintain good eating habits

This will aid in maintaining a healthy body weight, lowering blood pressure, preventing diabetes, heart disease, and other chronic kidney disease-related conditions.

To cut down on salt, restrict your consumption of processed and restaurant foods and avoid adding salt to your diet.

If you cook your food from scratch with fresh ingredients, it will be easier to keep track of your salt intake.

3. Maintain a healthy lifestyle by staying active

Regular physical activity, like a well-balanced diet, can help reduce weight gain and assist in lowering blood pressure, and decreasing the risk of Chronic Kidney Disease.

However, keep in mind how much exercise you get, particularly if you’re not feeling well or fit.  

Overexerting yourself when you’re not in good shape can lead to serious problems, particularly if you’re at risk for heart disease.

If you have a high risk of heart disease and don’t exercise but want to, consult your doctor before starting any new exercise routine.

4. Use medications with caution

Supplements and herbal remedies should be used with care.

Certain vitamin supplements and herbal extracts in large doses can be toxic to your kidneys. All supplements or herbs you want to take should be discussed with your doctor.

5. Don’t smoke

Smoking damages blood vessels, resulting in a reduction in blood supply to the kidneys. It also raises the chances of developing high blood pressure and kidney cancer. 

 If the kidneys don’t get enough oxygen, they can’t work at their best.   

READ HERE: The Importance of Health Insurance in 2021

6. Don’t take anti-inflammatory/painkiller pills on a daily basis.

When used on a daily basis, non-steroidal anti-inflammatory drugs (NSAIDS) and pain relievers (e.g., ibuprofen) can affect the kidneys.

If your kidneys are in good condition and you only use these drugs for mild pain, they are unlikely to cause damage.  

However, if you’re taking them for chronic pain or arthritis, you can consult your doctor monitoring your kidney function or trying other pain relievers.

7. Control blood sugar

Around half of diabetics are unaware that they have the disease,

It is important to monitor blood sugar level as part of your routine physical test especially for those approaching or past age 50.

Kidney disorders affect about half of all diabetics, but it can be avoided or reduced if the diabetes is diagnosed on time and well managed.

8. Avoid excessive drinking of alcohol

Alcohol influences the function of the kidneys by making them less capable of filtering blood hence, it should not be consumed in excess.

It also impairs the body’s ability to balance fluid and electrolytes.

The drying effect of alcohol can affect the normal function of cells and organs, including the kidneys, as it dehydrates (dries out) the body.

9. Get enough sleep

Kidney function can be affected by short and poor quality sleep.

Researchers have previously related poor sleep and sleep disorders to higher rates of diabetes and cardiovascular disease, and new research is now revealing a correlation with a decline in kidney function.

If you are having trouble sleeping, consult your health provider for treatment.

10. Be proactive

If you have one or more of the ‘high risk’ conditions, such as diabetes, hypertension, obesity, or a family history of kidney disease, have your kidney function checked on a regular basis.

Whether you have diabetes, high blood pressure, or cardiovascular disease, your doctor should check for kidney function as part of your routine treatment.

READ HERE: Simplified like ABC, 10 Urine Colours and What They Mean

The most important thing you can do to protect your kidneys is to take care of your body to reduce your risk of contracting diseases that can strain them.

These good habits of eating well, exercising frequently, maintaining a healthy weight etc, aren’t new, and they’re certainly not exclusive to kidney health.

Having healthy kidneys are just as important as having a healthy body.


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Mercy Otaru Akinbinu is the founder of LovoHealth, a speaker, health writer and registered nurse. She is known for her love of animes and chocolate cookies and is also passionate about breaking chunks of health information into bits very easy to relate with.